Field Recordings & ASMR 

 You can now listen to some of my ASMR & Field Recordings below. So, even if you don't have the Insight Time app, you can still enjoy all of these sounds I have recorded over the past few months. 

I hope you enjoy them. I have tried to capture sounds that will help myself, and others, with our wellbeing and mental health. 

I find the ocean recordings are particularly relaxing, and you can't beat a good downpour of rain. 

Check them out below and, if you'd like, follow me on the Insight Timer app to be updated regularly on new sounds that I post. 

Just search "Ryan Garner" and you should be able to find me on there. 

Enjoy the experience of listening to these and just switch off. 

Field REcordings