Field Recordings & ASMR
You can now listen to some of my ASMR & Field Recordings below. So, even if you don't have the Insight Time app, you can still enjoy all of these sounds I have recorded over the past few months.
I hope you enjoy them. I have tried to capture sounds that will help myself, and others, with our wellbeing and mental health.
I find the ocean recordings are particularly relaxing, and you can't beat a good downpour of rain.
Check them out below and, if you'd like, follow me on the Insight Timer app to be updated regularly on new sounds that I post.
Just search "Ryan Garner" and you should be able to find me on there.
Enjoy the experience of listening to these and just switch off.